Dont fall into SAD (Seasonal Affective Disorder) going into the Winter. Many people experience seasonal affective disorder (SAD) or winter blues due to the lack of sunlight, which can disrupt our body’s internal clock and lower serotonin levels. Light therapy lamps are designed to mimic natural daylight and can help reset your circadian rhythm, boost your mood, and improve energy levels without the need for medication. 

In today’s busy world, it’s easy to feel run-down, stressed, and mentally drained. The good news? There are simple tools and remedies you can add to your daily routine that support both your mind and body.  In this post you will find 10 remedies we put together to enhance both Mind and Body and just maybe YOUR SOUL!

Calling All Educators & Parents!The mental health crisis in our world… OH MY GOODNESS — has it gotten out of hand or what? My jaw drops everday of the morning news at the things I see and hear.  Low self-esteem, self-doubt, depression, anger, anxiety — and the list goes on. Over the last several years, I’ve worked in the Mental Health field  while learning alot about adults and children in many ways and I wholeheartedly believe it starts at home and in the classroom.

Every time I travel to see family and friends or when they visit us, someone always ends up getting sick! Have you ever wondered if it’s just a coincidence, or is it a real thing?

As the end of summer approaches and the back-to-school season looms, it's the perfect time to squeeze in one last getaway to prepare for the busy days ahead. Whether you have school-aged children or not, the end of summer can bring stress, depression, and anxiety for many. An end-of-summer vacation can boost your well-being, help you adjust to the changing weather, and get you ready for a fresh start. Here are a few ways a last min trip can benefit you.