Dont fall into SAD (Seasonal Affective Disorder) going into the Winter. Many people experience seasonal affective disorder (SAD) or winter blues due to the lack of sunlight, which can disrupt our body’s internal clock and lower serotonin levels. Light therapy lamps are designed to mimic natural daylight and can help reset your circadian rhythm, boost your mood, and improve energy levels without the need for medication.
If you have ever felt sluggish, moody or just not yourself during the darker months you're not alone and its a real thing. This is more than half the reason we moved from Ohio all the way to sunny Nevada. The sun shines here about 294 days out of the year compared to other cities that may only get about 180 days but its certainly helps my mood and mental health!
Not everyone wants to up and move and not everyone even has the ability to do so but there are options for you. Research suggests that using a non invasive light therapy lamp for just 20–30 minutes a day—especially in the morning, can help improve symptoms of SAD, sleep disorders, and even general fatigue. There are far too many wellness options out here these days than to fall victim to it so try out the Light Therapy lamp I found, then come back and tell me how you liked it!
Happy Enlightment!
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